10 Week Challenge
Every Sunday at 5:30 starting February 2nd
Learn surrendering yin yoga, follow with core,
alignment, balance and strength exercises,
then move in to more cardio strength interval yoga.
More Personal than a regular Yoga Class!
- Get advice on self care for pre and post workouts.
- Learn healthy recipes for more energy and a better diet to enhance your performance.
- Get full attention focused on you – no rushing through classes.
- One on one time to answer questions, assist with modi cations, and proper form.
Plus get one complimentary
45 minute
For Therapeutic Holistic Massage – Call 210-781-8362
Visit our Back to Life Massage today and discover adding regular massage to your self-care routine can get you back to Life!. Back to Life Massage has Lifestyle Programs designed for your fitness and wellness goals. Whether you would like to address specific areas of chronic pain or tension or you simply want to unplug and relax, your journey back to your Life begins here.
benefits & outcomes of our services
Specializing in therapy treatments and integrated manual and movement sessions.
Back to Life
THERAPEUTIC MASSAGE